Mental & Spiritual Health During COVID-19 – Part 3

Meditation, Gratitude, & Journaling Research has shown three powerful and practical ways to improve mental health are with meditation, gratitude, and journaling. These aren’t the only ways but they are three great ways.  So, let’s beak them down and take a look. Meditation Meditation produces a variety of health benefits, including, positive effects on cognition, […]

Mental & Spiritual Health During COVID-19 – Part 2

Situational Crisis I live in Nashville, Tennessee. Our city experienced an E3 tornado just weeks before Covid19 hit our area. The tornado devastated parts of our city. In the aftermath, we were incredibly proud of how our community responded. Many people came together to help survivors. Sadly, the work was not finished when we learned […]

Mental & Spiritual Health During COVID-19 – Part 1

Ayeka – Where are you? A couple of years ago my grown kids bought me a tattoo for Mother’s Day. It was my first tattoo, but, I really wanted it. It was the Hebrew word, Ayeka (i – eek – ah). I placed it on my forearm, where I’d easily and frequently see it. The […]